Fasting and Nutritional Ketosis
Beat Pain & Inflammation Naturally
Intermittent fasting, fasting, and nutritional ketosis will put your body into a natural physiologic state called ketosis. Ketosis occurs when your body switches from burning glucose (sugar/carbs) to burning fat as the main source of fuel to create energy for your body. This is a normal function.
How Do I Get Into Ketosis?
By reducing either the amount of time you are eating in a day or reduce the amount of carbs and processed food in your diet and introduce high quality fats and adequate protein your body will happily switch to burning fat.
Is Ketosis Natural?
Absolutely! One of the major adaptations that allowed the human brain to grow before and during our hunter/gatherer ancestral times were regular episodes of famine/fasting, and low carb intake. The human body is naturally adapted to burn fat as its main source of energy. It’s a safe and natural way to lose weight and create high energy for the body.
Benefits:
Stubborn weight loss
Reduce body inflammation and pain
Reverse Diabetes & Pre-diabetes
Reverse chronic fatigue
Feel more motivated to do the things you keep telling yourself you want to do!!!!!
Just about everyone who has been in ketosis reports a dramatic increase in energy level and decrease in yucky pain.
Ketosis and Fasting Explained
We will find a time for you in the schedule ASAP!
Book an Appointment Now!
The best way to schedule an appointment is to use our online booking system, or send a text with your name and preferred appointment day(s) / time(s) to 831-531-7449.